ORCA Learn to Run Clinic 2024

Yes – we’re doing it again! Start 2024 by joining us for a gentle, safe, and fun training program.

The Oceanside Running Club Association is pleased to again offer a winter/spring Learn to Run
Program for adults 19 years or older who want to learn or re-learn healthy running skills at a
personalized pace in a friendly and supportive environment. Build your endurance and find your stride,
gradually increasing to 30-45 minutes of running continuously over the course of 15 weeks. We meet
in all kinds of weather (exception- ice/snow on sidewalks) so appropriate dress is recommended.

Level:    Beginners, former runners, and runners returning from injury.

Cost:    $45.00 includes a 2024 ORCA membership, wrap-up social event, and entry (non-transferable) to the
5K portion of the Oceanside Mother’s Day 10 Run and 5K Run/Walk on May 12, 2024.

Dates:   Thursday evenings from February 01, 2024, 6:00 pm to 7:00 pm (approximately) at various
Parksville/Qualicum Beach locations, announced before each Thursday session. For the first 6
sessions we will meet at the Parksville Community Centre/ Boys and Girls Club, 132 Jensen Ave
EAST, Parksville.

Prerequisite: A pair of running shoes, determination (“Yes – I can do this!”) and the ability to walk briskly and continuously for 35-45 minutes (not window-shopping pace).

Registration: Opens Monday December 18, 2023 online at Raceroster.com. Once your registration is received, a detailed program information package will be emailed to you.

Contact: Either email Doug at learntorun@orcarunning.ca or use the form below.

For questions regarding the “ORCA Learn to Run Clinic”, please complete the following form:

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