Evening Run Workout Sessions

The Qualicum Beach Wednesday Night Run Club started in November 2023, as a means to bring local runners together for evening speed workouts. The QB Run Club is excited to join forces with ORCA to continue to bring even more running options to our community! Please reach out to Val Hunter, through the form below, with any questions and we hope to see you on Wednesdays!

Where

Qualicum Beach Train Station

When

Wednesdays at 6:00pm

The Workout

The group does an easy 2-3km group warm up, followed by speed work, then an easy 2-3km group warm down. The speed work varies week to week and may contain timed or distance intervals or some hill work.

The workouts are always shared on the Facebook Group (QB Wednesday Night Run Club – FB page) a few days in advance

Requirements

Be prepared for the weather especially those wet and cold days. For the warm days, bring water. We do run on the streets so good lighting and reflective gear is advisable during the dark months.

A running watch is beneficial

How to join in

Complete the following form. When you click on the Submit button, it will be sent to Val Hunter who will then contact you. Anyone participating in these sessions is expected to have an ORCA membership.

Name *

First

Last

Email *

Email

Confirm Email

To ensure we can connect with you, do double check that your email address is correct.

Phone number

No dashes or spaces.

Comment or Message *I want to join the Wednesday evening Speed sessions.

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