Please run in small groups, keep your distance, give lots of room to folks that are walking, and above all be safe.
Saturday Route Information for ORCA Runners and Walkers
Subscribed members will receive a weekly email from Heather Beatty about where to meet for the 8 a.m. start, options for distances and scheduled routes, and where to go afterwards to meet for coffee/breakfast. Runs start at 8:00 a.m.
Alternatively, you can check the website here or our Facebook page.
If you are a visitor, please print the waiver and bring it with you to the run a few minutes before 8:00 a.m.
Interested in becoming an ORCA member? You can sign up online or print a membership form and mail it to us or bring it to a Saturday run a few minutes before 8 a.m.
If you are new to the group, let us know who you are so we can help you to find a running buddy or a group that is your pace.
For information contact routes@orcarunning.ca
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Current Weekly Run
Saturday October 31, 2020
Top Bridge
Start on the Parksville side, just off Chattell Rd
8:00am start. Coffee to follow at Serious Coffee.
Saturday October 31, 2020 Top Bridge 14.26/11.7/10/8k
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Pace Chart (adapted from Daniel’s Running Formula)