|Description:||Wednesday Nights 6:00 p.m. to 6:30 p.m.
Walk and Run Program
Gradually increasing from 30 seconds to 30 minutes running over the course of 13 weeks.
|Cost:||$35.00 (includes a 2017 membership fee for the ORCA running club)|
|Dates:||Wednesdays from February 15 to May 10 before the Mother’s Day 10k/5k Event held in Parksville on Sunday, May 14, 2017|
ORCA Learn-to-Run Program
|Description:||For adults who want to learn or relearn healthy running skills at a personalized pace in a friendly group, ORCA offers a spring Learn to Run program in Parksville and Qualicum Beach.
Build your endurance and find your stride by joining the ORCA Learn to Run program beginning February 2017 led by Doug Brown, Rod Bailey (founder), and Maureen Forscutt (graduate of program) on Wednesday evenings from 6 p.m. to 6:30 p.m.–weekly location details TBA.
Join us for a gentle, safe, and fun training program. All you need is a pair of running shoes, determination, and the ability to walk briskly for 30 minutes.
|Cost:||$35.00 (includes a year’s ORCA running club membership).|
|Location:||Parksville walk/run-friendly locations will be announced before each Wednesday clinic session.|
|Contact:||Doug Brown (dougb2016